Amy is training to participate in her solo tri-athalon to raise funds for Gold Star Families! She will begin her day at 6am to swim the 2.4 miles in Lake Sutherland. Then she will pick up her bike and ride east, looping back to Captain Joseph House after completing 112 miles. With a change to running shoes, Amy will head east once again, and finally looping back to Captain Joseph House to complete her 13.1 mile half-marathon. She will arrive back at the Captain Joseph House between 4:00 – 4:30pm (note this time is updated and earlier than stated on the flyer).